CROSSFIT

Strength

Front Squat 5-5-5-5

Deadlift 3-3-3-3

MetCon

250m Row

60s Rest

500m Row

120s Rest

750m Row

180s Rest

1000m Row

For Time

CROSSFIT LIFT

Front Squat 6-6-6-6

Deadlift 6-6-6-6