CROSSFIT

Lift

Shoulder to Overhead – Technique/Control/Speed

EMOTM 8 Minutes:

-Press

-Push Press

-Push Jerk

-Split Jerk

NOTE: All overhead movements will be touch and go meaning that neutral becomes top position.

MetCon

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Squats