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Winnipeg, Manitoba
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WOD 021915

February 19, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 5-5-5-5

Deadlift 3-3-3-3

Skill

KB Swing Technique (Russian, American, Snatch)

MetCon

50-40-30-20-10 For Time of:

KB Swings (35/55#)

Situps

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