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WOD 022815

February 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Forearms/Delts/Chest/Triceps

Skill

Ring Dip/HSPU/Pushup

MetCon

“JT”

21-15-9 For Time of:

HSPU

Ring Dips

Pushups

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