River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 030215

March 2, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

OHS Technique

MetCon

For Reps

:00 – 1:00

Med Ball Slams

1:00-3:00

Med Ball Cleans

3:00-6:00

Wall Balls (W:14′ M: 20′)

6:00-10:00

Med Ball Situps

10:00-15:00

OH Med Ball Lunge Walk

(W:14lbs M: 20lbs)

Strength

OHS 8-8-8-8-8

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