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WOD 030415

March 4, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Pistol Squat

MetCon

Drop Ladder 10-1 For Time of:

Front Squats (115/185#)

Box Hops (24/30″)

Strength

Bench Press 7-7-5-5-3-3

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