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WOD 030315

March 3, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Power Snatch

EMOTM 10 Minutes of:

-2 Hang Power Snatch

-2 Snatch Drop

Strength

Back Squat 1 RM

CROSSFIT LIFT

Back Squat 1RM

Deadlift 1RM

Front Squat 1RM

*Only ONE squat will be tested

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