CROSSFIT

Mobility

Full Body

MetCon

“Reverse Fifty”

50 Double Unders

50 Burpees

50 Wall Balls (W:14/9 M: 20/10′)

50 Back Extensions

50 Push Press (35/45#)

50 K2E

50 Walking Lunge Steps

50 Kettlebell Swings (35/55#)

Jumping Pullups

Box Hops (20/24″)

For Time