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WOD 030915

March 9, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

10-1 For Time of:

Burpees

KB Swings (35/55#)

Broad Jumps (4/6′)

Strength

OH Squat 6-6-6-6-6

CASHOUT: 500m Row Sprint

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