CROSSFIT

Accessory

Deltoids/Rotator Cuff

MetCon

15 Minute AMRAP of:

15 Box Hops (24/30″)

12 Push Jerk (75/115#)

9 Wall Balls (W:14/9 M: 20#/10′)

Lift

Snatch Balance 1RM

EMOTM 5 Minutes of:

-Hang Snatch Pull

-Snatch Pull

CROSSFIT LIFT

Back Squat 1RM

Front Squat 1RM

Deadlift 1RM

*Remaining lifts of last weeks testing