River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 040615

April 6, 2015UncategorizedRiver City Strength and Conditioning

o4o615

Skill

Muscle Up Progressions (Transition)

MetCon

For Time

Buy In: 100 Double Unders

“Karen”

150 Wall Balls (W:14/9 M:20#/10′)

Cash Out: 100 Double Unders

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