CROSSFIT

Skill

Kipping Technique (Rings/Bar)

MetCon

10 Minutes To Establish 3RM Back Squat

Immediately followed by:

20 Minute AMRAP of:

5 Power Cleans (115/185#)

13 Pushups

9 Box Hops (20/24″)

CROSSFIT LIFT

Muscle Up Technique/Progressions