***M/T/W of this week will follow a mini strength series (Split Jerk/Front Squat/Deadlift) as well as have supplemental Sled Movements if you have extra time after your WOD

CROSSFIT

Muscle Up Progressions/Attempts

Strength

Split Jerk 3-3-3-2-2-2-1-1-1

Sled (Optional/Extra)

5 x 100′ Push Sprints