CROSSFIT

MetCon

5 Minute AMRAP of:

10 Double Unders

1 HSPU

*Add 1 HSPU each round

3 Minute Rest

10 Minute AMRAP of:

15 KB Swings (35/55#)

5 Pushup/Row x 2 (30/50#)

3 Minute Rest

15 Minute AMRAP of:

Block Run (Short) w/Med Ball (14/20#)

10 Ring Dips