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Winnipeg, Manitoba
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WOD 041515

April 15, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Handstand/Headstand/HSPU (Kipping)

Strength

Deadlift 3-3-3-2-2-2-1-1-1

Sled (Optional/Extra)

5 x 100′ Drag Sprints

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