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WOD 041615

April 16, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Clean Technique (‘The Pull’)

Lift

Pause Deadlift 10-10-10

Hang Squat Clean 1RM

Tire (Optional/Extra)

5 Flips

5 Sledge Hammer (Per Side)

*3 Sets NOT For Time

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