CROSSFIT

MetCon

The True “Fight Gone Bad”

Wall Balls (W:14/9 M:20#/10′)

Sumo Deadlift High Pull (55/75#)

Box Hops (16/20″)

Push Press (55/75#)

Row (Calories)

Rest

*60s Stations (Run Time)

*5 Rounds

For Reps