CROSSFIT

Skill

CTB Pullups/Kipping

Strength

OH Lunge Walk 10-10-10-10

MetCon

150 KBS (1.5/2 Pood)

*Every dropped KB perform 5 Reverse Burpees

CROSSFIT LIFT

Bear Complex 5-5-5-5-5

Bicep Curl/SDHP 10-9-8-7-6-5-4-3-2-1

Barbell Row 10-9-8-7-6-5-4-3-2-1