River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 042915

April 29, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Rope Climb/Muscle Ups

Strength

Squat Jumps 10-10-10-10

MetCon

“Tabata Mashup”

Rowing For Calories

Pullups

20m Shuttle Sprints

Ring Dips

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