CROSSFIT

Accessory

Delts

Strength

Deadlift 5-5-5-3-3-3

-8 KB Deadlifts after each set

MetCon

15 Minute AMRAP of:

5 Hang Power Snatches (65/95#)

10 Pistols

25 DU’s

CROSSFIT LIFT

Bench Press

KB Deadlift

*Drop Ladder 10-1

DB Chest Press

Deadlift

*Drop Ladder 10-1