River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 050615

May 6, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Split Jerk 3-3-3-3-3 @ 80% 1RM

EMOTM 5 Minutes of:

-10 SG Strict Press (75/105#)

MetCon

“Elizabeth”

21-15-9 For Time of:

Power Cleans (95/135#)

Ring Dips

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