CROSSFIT

Strength

Strict Press 5-5-3-3-5-5-3-3

MetCon

For Time

21-15-9 of:

KB Swings (55/70#)

Ring Pushups

-3 Minute Strict Rest

9-15-21 of:

KB SDHP (55/70#)

Ring Rows

CROSSFIT LIFT

10 Good Mornings

10 Bent Over Rows

10 DB Bent Over Rows

10 Strict Pullups

*4 Sets