CROSSFIT
Strength
Back Squat
2×5 @ 80%
2×3 @ 85%
2×1 @ 90%
2×3 @ 85%
MetCon
“Grace”
30 Clean and Jerks (95/135#)
For Time
- Reblog
-
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CROSSFIT
Strength
Back Squat
2×5 @ 80%
2×3 @ 85%
2×1 @ 90%
2×3 @ 85%
MetCon
“Grace”
30 Clean and Jerks (95/135#)
For Time
River City Strength and Conditioning 