River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 051415

May 14, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Quads/Hips

Strength

OH Squat 6-6-6-6-6

MetCon

12 Minute AMRAP of:

10 DB Squat Cleans (30/50#)

200′ Shuttle Sprint

CASHOUT: 30 HSPU

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