CROSSFIT

Skill

Muscle Ups

MetCon

In teams of 2, complete for time:

100 Power Cleans (95/135#) – Partner 2 performs Bar Hold 

80 Wall Balls (W: 14/9 M:20#/10′) – Partner 2 performs Wall Sit

60 Pullups – Partner 2 performs Bar Hang

40 Ring Dips – Partner 2 performs L-Sit

20 HSPU – Partner 2 performs Handstand