River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052015

May 20, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Push Jerk (2) + Split Jerk 1-1-1-1-1-1-1-1

Plyometrics

25 Single Foot Box Hops (Per Side)

Ladder Drills

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pullups

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