CROSSFIT

Strength

Back Squat 10-8-6-4-2

Deficit Deadlift 10-10-10

MetCon

6 Rounds For Time of:

8 Wall Balls (W:14/9 M: 20#/10′)

8 Hang Power Cleans (75/115#)

8 T2B

CROSSFIT LIFT

OH Squat Technique

OH Squat 10-10-10-10-10

Snatch Balance 5-5-5-5-5

Snatch Drop (PVC) 5-5-5-5-5