CROSSFIT

Strength

Push Press 1RM

-50 Decline Pushups

MetCon

For Time:

25 Calorie Row

“Einna”

10-20-30-40-50

Double Unders

Situps

25 Calorie Row

CROSSFIT LIFT

Back Squat 10-20-20-20RM-10RM

Pullup Pyramid