River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 052715

May 27, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 10 Minutes:

-5 Push Jerk (From Ground)

Accessory

Sumo Deadlift 10-10-10

MetCon

15 Minute AMRAP of:

10 Burpees

10 Hang Power Cleans (75/115#)

20 Air Squats

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