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Winnipeg, Manitoba
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WOD 052815

May 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

T-Spine/Med. Glute

Strength

OH Squat 8-8-6-6-4-4 (From Ground)

MetCon

75 HSPU

For Time

Accessory

Bar Holds/Dip Holds

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