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WOD 053015

May 30, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Weighted Pushup 5RM-3RM-1RM

Weighted Dip 5RM-3RM-1RM

MetCon

4 Rounds For Time of:

25 Deadlift (95/135#)

50′ Broad Jump

10 DB Squat Clean Thruster (30/50#)

50′ Broad Jump

CASHOUT: 5×100′ Sled Drag Sprints

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