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Winnipeg, Manitoba
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WOD 060315

June 3, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean Pull/2 Power Clean (Heavy Single)

MetCon

3 Rounds For Time of:

30 Burpee To Target (6″ Above Overhead Reach)

60 Air Squats

9o Double Unders

400′ Shuttle Sprint

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