River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060515

June 5, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 1RM

MetCon

In teams of 2, complete for time:

100 Calorie Row

100 Pullups

100 Power Cleans

100 Wall Balls

100 T2B

100 Calorie Row

CASHOUT: 50 Partner Tire Flips/5×50′ Heavy Sled Pull

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