River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061015

June 10, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

3 Position Power Clean 1-1-1-1-1-1

MetCon

5 Rounds For Time of:

40′ KB Goblet Walking Lunge (1/1.5 Pood)

21 KB Swings (1/1.5 Pood)

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