River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 061115

June 11, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Rotator Cuff/Deltoid

Strength

Thruster 5-5-5-5-5

CASHOUT: 50 Squat/Toss

Gymnastics

EMOTM 14 of:

-10 Ring Dips

-Max Handstand

*Alternate Minutes

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