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Winnipeg, Manitoba
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WOD 061515

June 15, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Squat Snatch 5-5-5-3-3-3

MetCon

EMOTM 14 Minutes of:

-10 DUs/320′ Shuttle Sprint

-15 KB Swings (35/55#)

*Alternate Minutes

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