CROSSFIT

Strength

Back Squat 5×5 @ 80%

Front Squat 4×4 @ 80%

MetCon

12 Minute AMRAP of:

5 HSPU

5 Burpee Tuck Jump

10 SA Snatches (30/50#)

CROSSFIT LIFT

Deadlift 4 x MAX @ 70%

Back Squat 4 x MAX @ 70%