CROSSFIT

Lift

2 Position Squat Clean 1-1-1-1-1-1-1

Deficit Clean Pulls 3-3-3-3

MetCon

27-21-15-9 For Time of:

Wall Balls (W:14/9 M: 20#/10′)

Burpee Box Overs (20/24″)

CASHOUT: 250m Row Sprint (Baseline)