River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 062515

June 25, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

SG Push Press 5-5-5-3-3-3-3-3

Straight Leg Deadlift 10-10-10

Gymnastics

EMOTM 16 Minutes of:

-3 Muscle Ups

-5 Deficit HSPU

CASHOUT: Partner Sprints

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