CROSSFIT

In Teams of 4 complete:

1.  Establish 2RM Bench Press (12 Minute Cap)

-Score is total weight

2.  “Cindy” (10 Minute AMRAP)

-2 athletes work, 2 athletes perform burpees

-Score is total burpees

3.  “Helen” (20 Minute Cap)

-400m run is to be done as a group holding 2 Barbells

-Must move on to each different movement as a group

-For time, when the last athlete finishes the final set of pullups