CROSSFIT

Snatch Technique

Lift

Snatch Pulls

2 @ 80%

2 @ 90%

2 @ 105%

Squat Snatch 3-3-3-1-1-1

MetCon

“Tabata Mashup”

Rowing

KB Swings (1.5/2 Pood)

Wall Balls (W: 14/9 M: 20#/10′)

Hang Power Cleans (95/135#)

*Score = Total Reps