Family and Friends Day this Wednesday!!!

Anyone and everyone is welcome to come out on Canada Day for a FREE class!!! No need to sign up for this one guys, just come on down to 729 Wall Street at either 10 or 11am to get your WOD on. All fitness levels are more than welcome to join, so if you are looking to get a taste of the sport of CrossFit come join us this Wednesday at CrossFit 431​. Please see Zen Planner for the updated schedule (members).

Afterwards there will be some BBQ’ing action and drinks for those who would like to celebrate our nations own birthday. Lets hope for some nice weather!!!