River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 070115

July 2, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

HAPPY CANADA DAY!!!

MetCon

In teams of 2 complete for fun:

400m Run w/ Med Ball

100 Med Ball Slams

400m Run w/ Med Ball

80 Wall Balls

400m Run w/ Med Ball

60 Situp Partner Toss

400m Run w/ Med Ball

40 Lateral Leap Burpees

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  • 729 Wall St, Winnipeg, MB, Canada

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