CROSSFIT

Strength

Back Squat

5 x 3 @ 90%

Front Squat

4 x 3 @ 90%

MetCon

9 Minute AMRAP of:

10 Thrusters (35/45#)

25 Double Unders

Baseline

Max Triple Jump

*3 Attempts

CROSSFIT LIFT

Back Squat 4 x MAX @ 80%

Deadlift 4 x MAX @ 80%