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Winnipeg, Manitoba
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WOD 072015

July 20, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 6×5 @ 80%

MetCon

EMOTM 12 Minutes of:

-5 Clean and Jerk (125/185#)

-5 Deficit HSPU

*Alternate Minutes

CASHOUT: 500m Row Sprint (Baseline)

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