CROSSFIT

Skill/Strength

**Squat Therapy**

VMO Squat 4×10

Back Squat Complex 4×5

Back Squat 4×20

Bulgarian Lunges 4×5/Leg

Mobility

Quads/Hips

CROSSFIT LIFT

Choose any 2 of the following:

1RM Bench Press

1RM Strict Press

1RM Back Squat

1RM Deadlift