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Winnipeg, Manitoba
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WOD 072715

July 27, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deadlift 10-8-6-4-2

Good Mornings 3×8

MetCon

21-15-9-15-21 For Time of:

Power Snatch (55/75#)

Double Unders (x2)

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