CROSSFIT

Strength

Pause Back Squat 5×3 @ 60%

*3-5 Second Pause

MetCon

21-18-15-12-9-6-3 For Time of:

OH Squat (65/95#)

Box Overs (20/24″)

CROSSFIT LIFT

Choose any 2 of the following:

1RM Back Squat

1RM Deadlift

1RM Bench Press

1RM Strict Press