River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 073115

July 31, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

High Hang Clean Pull 4×5

High Hang Snatch Pull 4×5

*Increasing Weight

MetCon

“Fran”

21-15-9 For Time of:

Thrusters (65/95#)

Pull Ups

*15 Minute Time Cap

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