CROSSFIT

Strength

Seated Back Squat 5-5-5-5

Squat Jumps 15-15-15

MetCon

3 Rounds For Time of:

400m Run

20 Burpee Pullups

CROSSFIT LIFT

EMOTM 12 Minutes of:

-3 Position Power Clean

EMOTM 12 Minutes of

– Push Pres (2) + Split Jerk (2)